Wednesday, April 4, 2012

Tofu Cubes Recipe! A great snack for babies!

Tofu is one of those foods that instantly puts an image in your mind. If you haven’t experienced tofu it’s often an image of a white, slimy and mushy loaf usually cold with little to no taste. Actually as I’m describing it, it doesn’t even appeal to me and I like tofu! Don’t judge a book by its cover or in this case don’t mistake the sliminess of the exterior for the protein and calcium benefits hidden inside!

Now I know some of you are probably internally freaking out that I would dare to feed my 8 month old a soy product. Don’t worry. Everything in moderation my friends; I am not shoving an entire block of tofu into my daughter nor is she actually consuming enough to become a hindrance. Also, like most things we consume you need to be aware of how it’s made, grown, etc. When buying tofu purchase products that are organic and not genetically modified (non-GMO). Tofu is different and safer than eating a bag of potato chips made from hydrogenated soybean oil.

Because of its soft texture tofu is an excellent first finger food for your little one.  Made from the soybean, tofu is high in protein, calcium, vitamin B and iron. If you’re breastfeeding the calcium and iron is definitely a bonus as these are not present in abundance in breastmilk. Tofu is also very absorbent so it naturally takes on whatever spice it’s paired with making it a great alternative to meat. The firmer the tofu the higher fat content it has which is not a bad thing for your baby.

As your baby starts to show more interest in feeding him you might want to try introducing tofu into his daily meals at around 8 months. If your baby has started doing the pinching motion to pick up small items this is the perfect time to start him on finger foods. Like I said earlier, tofu is soft so it’s easily mashed into baby’s gummy mouth if he has little to no teeth. Looking for a simple way to serve tofu? Try Wholesome Babyfood’s Tofu Cubes!
First drain the firm tofu and then blot with a cloth or paper towel.
Cut the tofu into bite sized pieces suited for your baby.
Take a few cubes and place them in a Ziploc bag. Add some baby cereal or wheat germ and a dash of spice. I used cinnamon. Then toss the cubes around in the bag.
Take the cubes out of the bag and present them to your baby. They’ll love playing with the texture and feel like such a big kid by feeding themselves!

So what do you think?  Will you try making Tofu Cubes for your little one?
Elizabeth (aka Bert) is a stay-at-home-mom and contributing writer for She Thinks Media. She lives in the Twin Cities with her husband, Ben, her son Buggie, and daughter Lady Bug.  When she's not trying to convince Buggie to expand his interests beyond Thomas the Train or put his pants back on she's writing about her experiences as a mom on her blog, First Time Mom (FTM). After all, Bert maintains there's a first time for everything, even if you  have more than one child! 

Saturday, March 31, 2012

Fill your Eco-Easter Baskets with goodies from Luvaboos!

Eater baskets don't have to be filled with plastic toys, candy and plastic grass, they can be filled with whatever you like!

Here at Luvaboos we have a great selection of natural and eco-friendly goodies that your little one will love!
  • Sophie the Giraffe
  • Piggy Paint
  • Green Toys
  • Melissa & Doug Toys and Puzzles
  • Books 
  • and more!
Stop by our Rochester store and shop in person or shop online at Luvaboos.com!

Thursday, March 29, 2012

Winner of our Knickernappies Sprayer Giveaway is...Alycia!

Thank you all for entering our Knickernappies Diaper Sprayer Giveaway!  We're excited that so many of you are interested in owning a sprayer, they sure do come in handy!

According to Rafflecopter, the random winner of the sprayer is Alycia McHale!  Congratulations Alycia, please check your email to claim your prize!

Monday, March 12, 2012

Healthy Preganancy Classes are coming to Luvaboos in Rochester!

Learn how to have a positive birth experience and prevent problems before they start!

So what is a Healthy Pregnancy Class?

About Healthy Pregnancy Classes-
(How to stay Healthy and Low risk During Pregnancy, Labor and Birth)
A research based, once a month, 2 ½ hour class that helps women and their partners learn how to stay healthy and low risk during pregnancy, labor and birth, so that they can have a healthy baby, healthy mom, and a healthy birth. 

The choices you make during pregnancy should be as individual as you are! Learn to be proactive in your health and that of your baby! Find out what you need to know to have a positive birth experience, & avoid problems.  Topics include Nutrition, exercise, education, avoidance of harmful substances, choosing birth place and birth attendants wisely, Doulas, birth plans, & Breastfeeding.

Classes are taught by Certified Childbirth Educator Amy V. Haas, BCCE, http://www.healthybirth.net/

For more information on Healthy Pregnancy Classes at Luvaboos in Rochester, please contact us info@luvaboos.com or call us at 585-319-4981.

Our first Healthy Pregnancy Class starts on April 7th!

$30 per family, Partners welcome!
(Limit 10 couples)

Saturday, March 10, 2012

Enter to win a Knickernappies Diaper Sprayer from Luvaboos! Ends 03-23-12

It's your lucky day!  We're giving you a chance to win a Knickernappies Cloth Diaper Sprayer, a cloth diapering accessory that is very much a necessity.  Once you try one you'll discover exactly why!

The Knickernappies Diaper Sprayer is perfect for rinsing out soiled diapers quickly and conveniently; no dunking! It is especially helpful for babies eating solid foods. Complete pre-assembled kit fits in minutes with the smallest spray profile and multiple flow settings for minimum over-spray. Reinforced fittings for years of leak-free trouble free use. Great also for washing out toddler potties and potty training rings.

Instructions for rinsing out diapers: The diapers do not need to be soaking wet or sprayed completely clean. Hold the diaper with one hand and let it dangle in the toilet. It does not need to touch the toilet water. With the other hand, gently aim the spray at the diaper and let the water rinse the diaper until it's mostly clean. Let it drip for just a moment and then it can go into the diaper pail. Once you get the routine down, you can do this in just a few seconds and without getting your hands (or your bathroom!) wet.

The Knickernappies Diaper Sprayer is a complete kit fully assembled for your convenience. The complete package includes trigger operated sprayer, flow control valve, compression connectors, wall bracket (which hooks to side of toilet easily), screws, and anchors. Backed by Knickernappies 1 year warranty!

Would you like to win this awesome diaper sprayer?  Enter to win via the Rafflecopter form below, it's super easy and there are many ways to enter, many of which you already qualify for!

This giveaway is sponsored by Knickernappies.

Monday, March 5, 2012

Humidifiers, Can some of them do more harm than good?

I live in Minnesota and if one thing’s true about Minnesota other than our cold winters it’s that the air in my home will be dry. To combat this we use a humidifier at night in our kids’ rooms as a way of getting some moisture in their air. We had an older humidifier model that required the use of a filter which was a major pain b/c we rarely changed the filter. Within the past year we made the switch to a newer model that was filter-less and cool. Both my husband and I were pleased with the results and we liked that we didn’t have to use a filter. There was something thought that we didn’t like about the humidifier – this white, chalky dust began appearing everywhere in the room that the humidifier was in.

We didn’t think anything of this dust. It was just an annoyance b/c it would cause the CD player in my son’s room to skip which meant we were constantly cleaning both the player and the CD. It wasn’t until my mom started experiencing breathing problems and sought help from her allergist that she and I started to put two and two together. We realized that we both had this white dust in our homes wherever the humidifier was placed. We decided to stop using the humidifiers. Overnight, my mom felt better and I decided that I couldn’t let whatever this junk was near my kids’ lungs. The other scary thing that she noticed was that since November the flame on her gas burning stove was yellow – not blue. The gas company came out as well as the appliance company came out. There was nothing wrong with the stove or the gas line so it was determined that the yellow flame was because of the air quality in my parents’ home. Well, after ridding the house of the white dust and the humidifiers the flame on the stove is blue again. The air is clean.

So what is it? The white dust contains minerals and microorganisms from the unfiltered water in your home. The particles are so small that they do enter your airways and then get into your lungs. The data is limited as these kinds of humidifiers are new to the market; however, as you can see from the way my mom responded, a build up of this dust can be detrimental to your breathing and the air quality in your home.

The US Environmental Protection Agency (EPA) says that the best way to use these humidifiers is by putting distilled or de-mineralized water into the machine. You should not use plain tap water as the mineral content is higher. Also purified water does not rid the water of minerals as well as the de-mineralizing process. Bottled water that’s called spring, artesian, or mineral still contain minerals in them. The EPA also suggests cleaning your humidifier every three days to make certain that scale, a build up in the humidifier, stays at bay. Scale can produce fungi and/or bacteria.

The other thing you can do is purchase a humidifier that has a filter in it or look into your humidifier’s filtering options. You never know, there might be a filter out there for your product that’ll help keep the yuckies away!

Elizabeth (aka Bert) Anderson married her college sweetheart in 2005, and started her journey into motherhood in 2008 with the birth of her son.  She started blogging in 2009 as a way to keep track of her thoughts on being a first time mom, especially her struggle with postpartum depression, and as a way of reaching out to other moms who are struggling with the same things.  This June, Bert had another first in her motherhood travels - a little girl!  Even though she's newly a mother of two, Bert maintains that no matter how many children you have you will always be a "first time mom" because there's a first time for everything!  Visit her blog, at FTM. Bert is a contributor for She Thinks Media.

Monday, February 6, 2012

One mother's journey, Exclusively pumping breastmilk for her three children.

Kelly H. from the Twin Cities made the decision to exclusively pump her breast milk for all three of her children, Jonathon (9 yrs), Jeremiah (7 yrs), and her daughter, Joelle (4 yrs). Kelly is married to Erin who is an electrical engineer. Kelly is a stay at home mom.

Kelly had made the decision to nurse her babies for two reasons – her husband’s asthma and her childhood food allergies would be less likely to be a problem for her children and she didn’t think that her family would be able to afford formula.

Breastfeeding her firstborn son, Jonathon, did not go as she had expected. While Kelly was in the hospital after Jonathon’s birth, the nurse had given her a pump and a cup so that Kelly could feed him. Jonathon was not latching on and the hospital staff had no idea why. After visiting a lactation consultant multiple times, Kelly learned that she was very efficient at producing milk, so her supply was not the problem. Jonathon also had jaundice so to help him gain weight Kelly pumped and Jonathon was bottle-fed.

Even though Jonathon was bottle-fed the feedings could take what felt like forever. After a long week of little to no success, Kelly’s mother discovered the reason why Jonathon was having a difficult time feeding (it could sometimes take up to an hour for Jonathon to drink one ounce). Kelly’s mother noticed that Jonathon was sucking on his tongue which was inhibiting the amount of milk he took in and the length of time it took to do that. After holding his tongue down while he drank he was able to finish the bottle in no time at all. Kelly’s mom told her about this discovery the next morning and Kelly felt like a failure. She was a new mom and had no experience breastfeeding. She didn’t want to give up but she had no idea how she would force Jonathon to be able to suck on her soft nipple when he needed some harder. Her nipple shield was not working either.

After feeling exhausted and like a failure, Kelly decided she had to come up with a new plan. Kelly said her new plan was, “…even if I couldn't nurse like normal I would give my son as much of my own milk as I could.” After making this decision, Kelly discussed it with Jonathon’s pediatrician and he agreed that pumping breastmilk and bottle-feeding was probably the only way Jonathon would be able to eat.

After the birth of her second child, Jeremiah, Kelly again experienced difficulties breastfeeding. This time Kelly’s problem was that one side was not producing as much milk and it was also very painful to feed Jeremiah. She tried for two weeks with no success and returned to what she knew best, exclusively pumping.

With her third and last child, Joelle, Kelly experienced something she hadn’t anticipated. A lactation consultant visited her hospital room and explained to her that she had already had damage to her breasts. If she were to breastfeed successfully with Joelle, Kelly would need to surround herself with several pillows propping her up. That conversation left Kelly feeling like pumping and bottle feeding would be less inconvenient than surrounding her with a wall of pillows.

The only research Kelly did to help her exclusively pump was information on how long the milk could be left out, how to store it and tips on how she should warm up the milk.

While both of Kelly’s sons, Jonathon and Jeremiah, did receive some formula, Joelle, got the most breast milk. Kelly pumped until Joelle was five months old and then she weaned off of pumping. She had month’s worth of milk in her freezer so Joelle still benefitted from her hard work. Kelly’s favorite accessories that helped her successfully pump was an electric pump (Kelly used a Medela Pump in Style), freezer breast milk bags and plenty of bottles. Kelly first started out with a manual pump but after using that for two months she sprung for an electric pump and was very happy with her decision. Kelly also really liked thick flannel burp cloths to have close to her while she was pumping.

Here’s what Kelly said were the pros and cons of exclusively pumping:

Pros
1. It made me feel good to see how much milk I could produce.  Especially at the first few weeks of my babies’ lives, when they weren't eating as much, I could pump almost the whole days worth of milk first thing in the morning and store what I pumped the rest of the day.

2. I would pump for 30 min. first thing in the morning and 20 min. 4-5 other times during the day.  Then pour what I needed in a bottle and either spend a few minutes feeding the baby or hand them to someone else.  A lot of times I would feed them and then just sit and rest with them. I'm pretty sure that the pumping and feeding time was less time than 20 min. per breast each feeding.

3.  I liked that Erin, my husband, got bonding time during the before bed feeding.  We also tag teamed in the middle of the night.

4. My kids were getting the benefits of my milk; I got the convenience of the bottle.  I could go away even over night and it was okay.  I didn't have to worry about the feeding in public thing. Being a bigger chested girl and feeling uncoordinated, that was a big concern for me.

5. I heard that one of the benefits of breastfeeding is that it makes you sit and rest, yet I hear of people who can walk around and do it.  Pumping really does make you sit and rest, several times a day.

Cons
1. You feel like you have to defend yourself every time you pull out a bottle in public.  Breast milk advocates can really make you feel like less of a mom for using a bottle.

2.  Continually having to clean the equipment.  I got so that I would put the pumps in a baggie in the refrigerator between pump times so I didn't have to clean them 6 times a day.

3. You can be somewhat flexible with when you pump but when visiting out of town family it is inconvenient to have to go to a back room to pump instead of enjoying the company.  It is also inconvenient to have to take the extra equipment and make room for it at their house...but I managed.

For more information on exclusively pumping check out kellymom.com (no relation to the Kelly in our story). There is a wealth of information on that site that is helpful and encouraging if you have to make the same decision Kelly did.

Elizabeth (aka Bert) Anderson married her college sweetheart in 2005, and started her journey into motherhood in 2008 with the birth of her son.  She started blogging in 2009 as a way to keep track of her thoughts on being a first time mom, especially her struggle with postpartum depression, and as a way of reaching out to other moms who are struggling with the same things.  This June, Bert had another first in her motherhood travels - a little girl!  Even though she's newly a mother of two, Bert maintains that no matter how many children you have you will always be a "first time mom" because there's a first time for everything!  Visit her blog, at FTM. Bert is a contributor for She Thinks Media.